When it seems like there’s only so much stress a person can take, the 2020 presidential election has proved the sky is the limit. Americans have spent the past couple of days glued to their screens and live election trackers in hopes of ending their sleepless nights and curbing their impending sense of doom.

The wait for the voting results has bent time and space. Hours seem longer than ever, days go in slow-mo, and ballot counting feels like an IV drip, painfully long and needlessly exhausting.

But the internet is a magical place, and whatever happens in the world around us, both the good and the bad find shelter here. That’s why people are taking to social media to share their election reactions, which is becoming a kind of meme in itself. From people saying they’re pulling up to Nevada to count the ballots, to checking the map every 5 minutes to see if the votes have changed, this has been an ultramarathon in anxiety and people are still rolling.

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When it seems like there weren’t enough things to worry about these days, the US presidential election has surely added fuel to the fire. A recent survey conducted by the American Psychological Association and Harris Poll found that 68% of American adults say that the current election has caused significant stress in their lives. In comparison, ahead of the 2016 election, only 52% of Americans said the same thing.

Interestingly, the findings also indicated that the increased stress levels were present and consistent across the political parties: 76% of Democrats, 67% of Republicans, and 64% of Independents reported election-related stress.

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The American Psychological Association suggests a couple of tactics for easing that tremendous sense of election anxiety. Avoid dwelling on worst-case scenarios, because fear breeds negative emotions. Make sure you have a voting plan and an election day plan ready, so that you have some emotional support from friends and family to help you through the nerve-wracking wait.

And lastly, try to control your use of social media, because focusing on things that you can control may be soul-soothing. “If following the news, watching the debates, or scrolling through social media is causing you stress, limit your media consumption,” writes APA.

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In the end, try staying active because “Moving helps us release the energy we experience when we feel stressed.” So at this point, there’s no better thing to do than taking your corgi out for a walk. I mean, when was the last time you turned your head to see the sky?

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A true American hero, the late great Senator John McCain, is surely smiling while his home State of Arizona just gave the proverbial "thumbs down" to President Trump. Remember when Trump said John McCain was "not a war hero" and that Trump "like(s) people who weren't captured..." ? Maybe Cindy McCain's endorsement of Biden turned this whole election. It is incredibly poetic that John McCain's home State is the one that turns this election for Biden.